Why Rishikesh is famous for Yoga

Why Rishikesh is famous for Yoga

Rishikesh is considered worldwide as the “Yoga Capital of the World.” Does Rishikesh deserve such a distinguished title? Let us understand in detail why Rishikesh is famous for Yoga. Definitely Yes! There are many reasons why Rishikesh is considered the yoga capital of the world. Rishikesh is an ideal place to practice Yoga. The beautiful setting of the river Ganges is conducive to practicing Yoga. Diving into the holy Ganges River, you will

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What are the Paths of Yoga

What are the Paths of Yoga

The Paths of Yoga The two main Paths of Yoga Sadhana are Abhayaas and Vairagya. Abhyaas – Practice To Consistently which continuity remain on the positive path or direction is Abhyaas; to still the mind or consciousness, to still the thoughts, intellect and feelings etc, while keeping the mind free from distraction and continuing with the discipline of yoga is Abhyaas. Vairagya – Detachment To keep rejecting the negative path

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What is Pranayama in Yoga? and How Can It Help Your Yoga Practice?

What is Pranayama in Yoga? and How Can It Help Your Yoga Practice?

Most of the People have this Question that What is Pranayama in Yoga ? It is an ancient yogic practice that has been used for centuries to promote physical and mental wellbeing. It is a Sanskrit term meaning “breath control” and encompasses a variety of breathing exercises and techniques that are used to improve health and mindfulness. Pranayama is an essential part of most forms of yoga, as it helps to build

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What is Pranamaya Kosha? – Exploring the Energy Body or Pranic Body

What is Pranamaya Kosha? – Exploring the Energy Body or Pranic Body

Introduction The pranamaya kosha is the energetic layer of life force, respiration, or vital energy. The Sanskrit term “prana” means life force and is also the word for breath. Being conscious of this kosha allows you to start the flow of energy that was previously stuck, leading to a higher sense of energy and a stronger relationship with yourself, the people around you, and the environment. Lets Explore in this

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What is Hatha Yoga?

What is Hatha Yoga?

Hatha yoga is an ancient physical exercise practice with benefits that range from physical to mental. Many Hatha yoga classes are designed to build toward a peak pose, which may be a balance pose, standing pose, or reclining pose. However, these poses are not the sole focus of the class. There may also be meditation exercises included. Know in details What is Hatha Yoga ? Hatha yoga The name Hatha comes

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What is Brahmacharya in Yoga?

What is Brahmacharya in Yoga?

What is Brahmacharya in Yoga  – Brahmacharya or Celibacy is the fourth Yama described in the Yoga Sutras of Patanjali. It defines the yogic principle of practicing ‘celibacy’ or ‘chastity. Brahmacharya is made of two words ‘Brahma’ which means ‘absolute consciousness or the divine,’ and ‘charya’ means going after or ‘mode of behaviour.’ So, Brahmacharya implies ‘to move on the way to Brahma or the absolute consciousness.’ Traditionally Brahmacharya ( Celibacy ) was only meant to

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Discovering the Seven Chakras of Kundalini & How to Practice it?

Discovering the Seven Chakras of Kundalini & How to Practice it?

Introduction Kundalini is an ancient practice of awakening the divine energy within us. It is believed to be the source of our life force and the key to spiritual and physical awakening. The practice of Kundalini involves activating and balancing the 7 chakras, or energy vortexes, located along the spine. This in-depth guide will explore each of the seven chakras of Kundalini Yoga, their properties, and the practices for awakening

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What is Plavini Pranayama?-Unlock the Power of Plavini : Rejuvenate Your Mind and Body.

What is Plavini Pranayama?-Unlock the Power of Plavini : Rejuvenate Your Mind and Body.

Plavini Pranayama! It’s a breath of fresh air in the world of yoga and meditation, a powerful practice that combines breathing, visualization, and chanting to help you unwind and find balance. Plavini Pranayama is an ancient practice that has been used for centuries in India to help people achieve inner peace. But what is Plavini Pranayama and how can you benefit from it? In this blog post, we’ll explore the

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What is Ahimsa in Yoga – Non Violence – 5 Ahimsa to Follow

What is Ahimsa in Yoga – Non Violence – 5 Ahimsa to Follow

What is Ahimsa in Yoga – Yamas has five guidelines for how a yogi should interact with the world around him. So, let’s begin with understanding the first Yama which is ‘Ahimsa or Ahinsa’: Ahimsa: Refraining from Violence or belief in Non-Violence Everyone should follow the path of non-violence. Non-violence does not simply mean abstaining from harming or hurting others physically; it also means practicing non-violence in every other aspect of life, whether in

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