Yoga has been practiced since ancient times and it is a powerful tool to unlock the power within you. It has the power to help you to cultivate inner peace, balance your energy, and bring clarity to your life. The five Koshas in yoga offer a framework to explore the different layers of your being and to help you align with your true self. In this blog post, Here we
Inroduction Surya Bhedana Pranayama is a type of breathwork technique that has been practiced for centuries in Hindu and Buddhist traditions. This ancient practice is said to bring about a myriad of benefits, such as increased energy, improved digestion, and increased focus and clarity. The practice involves breathing only through the right nostril, holding the breath , and then exhaling through the left nostril. In this guide, we’ll explore What
Does Meditation Make You Healthy ? – Today everyone is wandering in search of happiness. The one thing we all have in common is the desire to be happy and satisfied. We are all looking for something that gives us comfort. But the basic question is, are we looking for happiness in the right place? According to Buddha, the real source of happiness is within us. All we need is clarity
We all strive to be the best version of ourselves, to live our lives with purpose and make the most of our days. But sometimes, no matter how hard we try, it feels like something is holding us back from achieving our full potential. This is where Vayu Mudra, a powerful yogic practice, comes in. Vayu Mudra is a powerful technique that can help us take control of our lives
Living with anxiety can be a difficult and overwhelming experience. It can affect your daily life, relationships, and overall well-being. Traditionally, medications have been used to help manage anxiety, but there may be a more natural solution. Mindfulness meditation, a practice based on focusing on the present moment, is becoming increasingly popular as a way to lessen anxiety symptoms. This type of meditation is a non-invasive, non-drug approach to reducing
The swan is considered significant in Advaita as it symbolizes the ability to separate the ultimate reality from the illusions, i.e., Satya from Mithya, just as Paramahansa, the mythical swan, separates milk from water. Lets Explore What is Adwaita Vedanta Philosophy? Introduction Advaita Vedanta, or non-dualism, is a cornerstone of many yogic philosophies and practices. It is based on the idea of oneness, or the belief that all that exists is interconnected and
Introduction of Prakamya Siddhi One of the eight forms (Ashta Siddhi) of wealth or accomplishments is mentioned. It is believed that if someone has achieved this abundance, then their wishes will not be disrupted. Whatever they desire can be obtained without delay. If they want, then they can submerge into the earth or soar through the heavens. In this article, we will explore what is Prakamya Siddhi and the power
Introduction – Adhyatmik Tapa Yoga is a centuries-old practice that has been used to create a sense of physical, mental, and spiritual well-being. One of the most important aspects of yoga is adhyatmik tapa, which translates to “spiritual heat”. Adhyatmik tapa is a process that helps to bring about a sense of balance and harmony within the body, mind, and spirit. It is the process of bringing awareness to the
Introduction Explanation of “Santosha in Yoga” Santosha in Yoga means feeling happy and peaceful inside, no matter what’s happening outside. It’s about being content with what you have now and not always wanting more. This idea comes from the yoga teachings of Patanjali. Patanjali Yoga Sutras tells us that getting too attached to things or always wanting more makes us unhappy. We think getting new stuff or better things will make
What is Trataka Meditation? Trataka meditation or often called as Tratak or Focus meditation, is one of the six methods of yogic purification or shatkarmas, of the body and mind. The word Trataka is derived from Sanskrit, which means ‘to gaze’ or ‘to see’. It involves staring or focusing on a single object or image for a specific period of time. The purpose of trataka meditation is to leverage the connection
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