Ayurveda Retreat in Rishikesh Home / Ayurveda Retreat in Rishikesh Introduction to Ayurveda Retreat Program OVERVIEW Himalayan YTTC provide best Ayurveda Retreat in Rishikesh, If you want to completely heal your body, mind, and spirit, yoga and meditation are the best options according to our Vedic and ancient texts. Our Ayurveda retreats in Rishikesh help people physically, mentally, emotionally and spiritually. It is advisable if you want to escape from an absolutely exhausting daily schedule full of hustle and bustle. Yoga has always been an ancient discipline which unites the body with the mind as well as with the spirit. In modern life, especially for those living within urbanized areas characterized by pollution and excessive stress levels; this scenario is common knowledge. It’s believed that solitude can bring about healing therefore within this environment Yoga practice becomes very important since it embraces all worlds including spiritual ones. That is why looking out for such things would come naturally as well as compellingly. We provide flexible Ayurveda Retreat program, which you can start from any dates according to your plans. Our Ayurveda Retreat cover your Accommodation, Meals, Yoga Asana, Meditation, & Pranayama Practices. We will also arrange excursion tour for Rishikesh’s spectacular places. Spend best time rejuvenating and treat yourself to a mixture of yoga and meditation in Rishikesh. Ayurvedic Diagnosis and Personalized Treatment Himalayan YTTC The Himalayan's Ayurveda Retreat in Rishikesh ranks among the finest retreats in the city and stands out as a leading destination for Ayurvedic treatments in India. We offer specialized Ayurvedic diagnosis conducted by our experienced Ayurveda masters to identify your unique dosha (body type) - Vata, Pitta, or Kapha to assess any imbalances. This diagnosis involves a detailed examination of your physical, mental, and emotional health through pulse diagnosis, an examination of the tongue, skin, nails, eyes, and overall body appearance, and questions about your lifestyle and diet. Based on this evaluation, they create a personalized treatment plan that includes natural Ayurveda-based therapies, massages, and diet recommendations. This customized treatment helps address specific health concerns and restore balance, ensuring a holistic and effective healing experience. So, whether you're looking to rejuvenate your body and mind through detoxification, find relaxation with therapies, or seek healing for physical or mental issues, your search for the best and most affordable Ayurveda retreats in Rishikesh ends here. Practices Offered by Our Ayurveda Retreat Learn and grow to become a certified yoga teacher Treatments Himalayan's Ayurveda Retreat offers the best treatments that holistically balance the doshas, ensuring harmony between your mind, body, and soul. We provide comprehensive guidance on all aspects of life, including exercise, diet, lifestyle, sleep, and habits, so that you can incorporate them into your daily routine. Our Ayurvedic treatments feature a range of massages and therapies, including Abhyanga (full-body massage), bundle massage, marma point massage, and targeted treatments like upper and lower back basti and knee basti. We also offer specialized therapies such as Shirodhara, Panchakarma, Nasyam, and Ayurvedic facials tailored to your needs and recommended by our Ayurvedic experts. Our package includes five treatments or therapies during a one-week stay at the retreat. They are available at an extra cost if you wish to receive additional treatments. Read More Yoga Asana Practice We provide 2 to 3 hour yoga asana sessions. Our sessions offer a blend of traditional Hatha yoga style, Ashtanga , and Vinyasa yoga styles. All asana practices aim to balance the body, mind, and soul. This will focus on developing strength and flexibility along with breath control. Meditation Meditation is very effective way for mental peace. Our mind is entangled in many problems, So We have to free from that entaglement. Only then We will able to learn yoga well. That’s why meditation is important part of Yoga. Topic covered include the foundation of meditation, yog nidra, tratak meditation etc. It helps you to develop a consistent meditation practice and teach it effectively. We warmly welcome you to this premier Ayurveda Retreat in Rishikesh, where we promise to exceed your expectations and provide you with complete satisfaction. What You Will Get in this Ayurveda Retreat,Rishikesh Learn and grow to become a certified yoga teacher Yoga Asana Sessions Meditation / Yog Nidra Sessions Pranayama Sessions Philosophy Q & A 3 Time Satvik Meals On Demand Vegan or Gluten Free Meals Small Group (4 to 8 people) Excursion Activities Free 24/7 Wi-Fi 1 Special Surprise Session Daily Schedule for Ayurveda Retreat Your day-to-day guide for a balanced and fulfilling training A regular day in the Ayurveda Retreat in Rishikesh begins with morning meditation, followed by breathing exercises (pranayama) and Hatha yoga practice (asanas) to boost strength and flexibility. After a nutritious breakfast, students attend mid-morning classes on yoga history, philosophy, and anatomy principles. Following a lunch break for healthy snacking, there's time for self-study and rest. The evening starts with Ashtanga or Vinyasa yoga practice and then moves into teaching methodology sessions to build confidence and teaching skills. The day ends with calming meditation and relaxation, followed by a healthy dinner, preparing students for the next day’s practice. 06:00 –07:00 Pranayama / Mantra 07:00 - 08:30 Yoga Asana Practice 08:30 - 10:00 Breakfast 10:00 - 13:00 Excursion / Workshop / Cultural Activities 13:00 - 14:00 Lunch 14:00 - 17:00Rest Time 17:00 - 18:00Meditation / Yog Nidra 18:00 - 19:00Dinner 19:00 - 21:00Rest Time 21:00 Silence / Lights OFF NOTE: Schedules are subject to change No Classes on Sunday Quick Form Name Email Address WhatsApp / Mobile No. Your Country Your Message For Us Send Now Dates Of Ayurveda Retreat In Rishikesh Upcoming Teacher Training Date Twin Shared Private Room Booking 06 Nights / 07 Days Twin Shared$465 Private Room$665 Apply Now 13 Nights / 14 Days Twin Shared$995 Private Room$1335 Apply Now 20 Nights / 21 Days Twin Shared$1525 Private Room$2035 Apply Now Food & Accommodation Comfortable living and healthy meals for your stay Sattiv food is necessary for any yoga students. It helps our body and mind to make a good balance for our spiritual journey. Sattiv food is like fresh fruits, vegetables, whole grains, nuts, and diary, etc. It will be very helpful for reducing stress and increasing your focus power. By taking sattiv diet in your day to day life, You can grow yourself by spiritually and physically. If you required any other specific diet like vegan, gluten free, etc. So We can try to manage that as well. Accommodation and Facilities Comfortable Living Spaces Himalaya YTTC provides comfortable accommodation with all the necessary facilities. We have Twin-sharing rooms, and private rooms, all with attached bathrooms providing a peaceful environment for yoga training course or retreat. Each room is well ventilated, clean, and cozy, equipped with comfortable beds, clean linens, bed sheets, duvet covers, curtains, and a wardrobe to store your stuff. All our rooms have windows so you can enjoy the beautiful views. Each room has an air-conditioned/heater installed, and includes a study area with a table and chair. For added comfort, each attached bathroom is equipped with a geyser for hot water and has bath towels and toiletries such as toilet paper, soap dispensers, and hand towels, providing a convenient stay throughout your training. Rooms on the top floor of Himalayan YTTC offer a mountain view that enhances relaxation, while other rooms offer city views. Our Expert Yoga Teaching Team Learn from skilled and knowledgeable teachers All our teachers and gurus are experienced instructors who are well trained and well-versed in all things about yoga – ensuring that all of our graduates are fully equipped to be successful. All teachers here have a Masters in Yogic Science as well as certificates from the Yoga Alliance. Arti Sexana Hatha Yoga & Ayurveda Siddhant Ji Philosophy & Meditation Kushal Bisht Alignment / Adjustment Shri Gukul Bisht Anatomy Shri Bhupendra Nautiyal Pranayama Shri Pankaj Ji Hatha / Astanga Yogi Lakhi Ram Meditation Come to Rishikesh for Yoga Teacher Training or a restful yoga retreat and experience true peace and learning. Take the First Step ! Book by the end of this month and get a chance to receive some freebies !!! Our Guest’s Expression What our students say about us "I had an amazing time during the 200 hour Yoga Teacher Training Course. The instructors were knowledgeable, and the classes were comprehensive. The accommodation was comfortable, and the meals were delicious and healthy. The excursions were a highlight, with visits to beautiful temples, nature hikes, and a fun river rafting trip. It was a perfect mix of yoga, adventure, and cultural immersion. Highly recommended!" Read More Isabella United Kingdom "I just finished a 7 day yoga retreat, and it was amazing. The days were filled with yoga classes, meditation, and time to relax. The place where we stayed was nice and quiet, perfect for unwinding. I met some amazing people and felt very refreshed after the retreat. It's a great experience for anyone looking to relax and enjoy yoga." Read More Noha d'souza U.S.A. "With the proper guidance and support of all teachers, I got the best out of my yoga practice with proper alignment and correct postures.Here, I learned many things that I didn't have any knowledge about.I learned a lot from all the teachers, and this is remarkable in my yoga journey that I won't forget in my whole life. Thank you from my heart to all the teachers so much." Read More Krystle Germany View More Frequently Asked Questions Questions You May Have 1. What is an Ayurveda Retreat? Ayurveda Retreat is a wellness program that integrates traditional Ayurvedic treatments, yoga practices, meditation, and dietary guidance to promote rejuvenation or cure and achieve overall health and well-being. 2. Who can benefit from an Ayurveda Retreat? An Ayurveda retreat can benefit people who want to improve their physical, mental, and emotional health. It is especially beneficial for those seeking relief from chronic conditions, stress, and lifestyle-related problems. 3. What treatments are offered at the Ayurveda retreat? Our Ayurveda retreat in Rishikesh offers various Ayurvedic treatments, such as Panchakarma, Shirodhara, Abhyangam, and various types of therapeutic massages tailored to the specific health needs of our guests. 4. How do I know which treatments are right for me? Our experienced Ayurveda Masters will assess your health condition and dosha type and recommend individualized treatments and therapies tailored to your needs. 5. Can I get Ayurvedic therapy without consulting Ayurvedic Masters? It is not advisable to undergo Ayurvedic treatment without the advice of an Ayurvedic master. Our experienced Ayurvedic masters will assess your health needs, determine your dosha, and recommend personalized treatments to ensure safe and effective healing. 6. What food is served at an Ayurveda Retreat in Rishikesh? At Himalayan's Ayurveda Retreat, we serve pure vegetarian meals prepared according to Ayurvedic principles. Our dishes are prepared with seasonal and fresh ingredients, ensuring optimal nutrition that contributes to your well-being. 7. What types of yoga are practiced at the retreat? We offer Hatha Yoga, Ashtanga Yoga, and Yoga Nidra. These practices help improve flexibility, strength, posture, and mental clarity. Our sessions also include pranayama (breathing exercises) to enhance energy flow and calm the mind. 8. How long should I stay at the retreat for the best results? The length of your stay depends on your health goals. We recommend a minimum stay of one week so you can experience the incredible benefits of retreat. However, longer stays at our Yoga Retreat in Rishikesh can provide deeper relaxation, healing, and more significant transformation. 9. Is there any follow-up after the retreat? We offer guidance on continuing Ayurvedic practices, yoga, and dietary recommendations at home to help you maintain the benefits gained during the retreat. 10. Are Ayurveda Retreats suitable for people of all ages and health conditions? Ayurveda treatments can benefit people of all ages and health conditions, but not every treatment or therapy may be suitable for everyone. It is essential to consult a qualified Ayurveda practitioner before starting any treatments to ensure they are appropriate for your needs and health conditions. Activity During Yoga Teacher Training Course In Rishikesh Engaging activities to enrich your yoga journey Outdoor Yoga Practice Discover the peace of yoga in the midst of nature, with the Himalayas and the Ganges river as your backdrop. Kirtan Engage in the heart-stirring devotional singing practise known as kirtan, which uplifts the spirit and promotes a sense of community. Waterfall Visit stunning waterfalls to connect with nature while soaking in the energising energy of the gushing water. Ganga Arti Experience a profoundly spiritual experience by attending the mesmerising Ganga Aarti ceremony, a spiritual rite that takes place on the banks of the Ganges. Sunrise Trek to Kunjapuri Temple Take a breath-taking walk to Kunjapuri Temple, where you'll see a magnificent dawn over the Himalayas that will leave you speechless and inspired. Caves Place has very good vibes and it is situated on the bank of river Ganga. The meditation experience within cave is an awesome divine experience. NOTE: The scheduling of activities like sunrise treks and Ganga Aarti ceremonies varies based on weather and transportation. We decide on these experiences week by week to ensure the best possible conditions for our participants. Important Notes Always Rememeber You Are The Whole Code Of Conduct For Students Yogic discipline and a recommended code of conduct are expected from all our dear students. Himalayan Yoga Ashram has the following disciplinary rules for our participants. Smoking and Alcohol are strictly prohibited in the school. Inform the kitchen manager in advance if you have a fast on any day to avoid food wastage. Always maintain discipline within the premises and be respectful to the teachers by obeying all the rules. Maintain punctuality and arrive on time for the classes – latecomers will not be permitted to join sessions. Return books, maps, or any goods which you might have borrowed from our institution. offers accommodation only for its students who join our Yoga courses, not to friends or family. Complete attendance is compulsory in all the scheduled programs of How To Reach Easy directions to get to Rishikesh 1BY Air You need to arrive at the New Delhi airport. You can also get a connecting flight from New Delhi to Dehradun Airport which is very close to Rishikesh (30 minutes by taxi). Taxis can be booked through us from both airports at the actual cost. 2BY Train You need to arrive at the New Delhi airport. Then, You need to take train from New Delhi Railway Station to Yog Nagri Railway Station. 3BY Taxi You need to arrive at the New Delhi airport. You can also get a connecting flight from New Delhi to Dehradun Airport which is very close to Rishikesh (30 minutes by taxi). Taxis can be booked through us from both airports at the actual cost. 4BY Bus You need to arrive at the New Delhi airport. Then, You need to visit ISBT Bus Station New Delhi and take a bus to Rishikesh Taxi Fare Delhi to Himalayan YTTC USD 70 / INR 5500 Dehradun to Himalayan YTTC USD 15 / INR 1,200 Gallery Yoga Photo Gallery View More Other Yoga Courses in Rishikesh, India Yoga TTC in Rishikesh Teacher Training in Rishikesh LevelBeginner Duration12 Nights / 13 Days Fee$450 Yoga StyleMulti Style CertificationYoga Alliance USA Read More Teacher Training in Rishikesh LevelBeginner to Intermediate Duration24 Nights / 25 Days Fee$650 Yoga StyleMulti Style CertificationYoga Alliance USA Read More Teacher Training in Rishikesh LevelBeginner Duration27 Nights / 28 Days Fee$750 Yoga StyleMulti Style CertificationYoga Alliance USA Read More
