300 Hour Yoga Teacher Training In Rishikesh

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300 Hour Yoga TTC Details

  • Duration: 27 Nights / 28 Days
  • Level:Intermediate Level
  • Certification :Yoga Alliance, USA
  • Course Start Date: 01st of every month
  • Course End Date: 28th of every month
  • Style: Multi Style Yoga

Course Fees

USD $750 Triple Shared Room
USD $950 Twin Shared Room
USD $1150 Private Room

300 Hour Yoga Course Overview

Learn and grow to become a certified yoga teacher

Our 300 Hour Yoga Teacher Training in Rishikesh is a four week program particularly made for practitioners who are interesting to learn 200 Hour YTTC with some advance technique and would like to explore the deeper multi-faceted sides of yoga. This is a comprehensive course lasting for 4 weeks that combines in-depth theoretical studies with intensive physical training.

We at Himalayan YTTC, run both 300 hour yoga ttc and 200 hour Yoga Teacher Training courses together. Many classes are common for both groups, but the 300 hour yoga ttc students get extra classes and an additional week of training. This way, the 300 hour yoga ttc participants get more advanced learning and a deeper experience.

The 300 Hour Yoga Teacher Training we offer is a Yoga Alliance certified course that aims at deepening your practice and improving on your prospects of becoming a highly qualified yoga instructor. Also completing this certified 300 Hour YTTC from Himalayan Yoga Teacher Training Centre shall enhance your skills making you eligible for RYT 500 certification.

Having laid a solid foundation of yoga during the 200 Hour YTTC, it’s now time to firm up that foundation further and build on it through advanced knowledge and skills. The goal of the 300 Hour Yoga Teacher Training Program at Himalayan Yoga Teacher Training Centre is to help you deepen your understanding enabling you to teach more complicated techniques and ideas with confidence. This program will help in refining one’s own practice, increasing teaching repertoire as well as enhancing expertise in both art and science aspects of yoga practice . Join us at our Yoga School in Rishikesh where we will transform your Yoga journey into something bigger than what you've known before both personally and professionally.

Why Choose Rishikesh for 300 Hour Yoga Teacher Training ?

Train where yoga began, in the peaceful Himalayas

Yoga is the only answer when people seek complete physical, mental, and spiritual well-being. Our 300 Hour Yoga Teacher Training in Rishikesh, the yoga capital of the world, caters to all these possibilities in one place. Rishikesh is a beautiful city in the gateway of the Himalayas.

Beautiful Landscapes : Rishikesh is covered by many mountains and hills, which make this a more beautiful city for a yoga journey. Rishikesh is located on the bank of the sacred river Ganges. During the excursion, we organise to do yoga and meditation just bank of the Ganges. You can also go for a jungle walk comfortably

Birthplace of Yoga : Rishikesh is the birthplace of yoga. Since ancient times, many saints and yogis have practiced yoga on this land of Adiyogi Lord Shiva himself. Therefore, choosing Rishikesh connects you directly to the origins and teachings of yoga.

Authentic Yoga Experience : Rishikesh has been teaching yoga for many years. Here you can get highly experienced and certified yoga instructors who have devoted their life to yoga.

Hub for Yoga Lover : Rishikesh is the ideal place to join the yoga community. Many yoga spiritual yogi gurus live in Rishikesh, which attracts yogis from around the world. People come here for many yoga courses like 100-hour YTTC, 200-hour YTTC, 300-hour YTTC, Yoga Retreat, etc. Rishikesh also organises many yoga festivals all over the year.

Exploration and adventure : Rishikesh is a complete package for yoga and adventure. Along with yoga, you can join river rafting, bungee jumping, trekking, and many other adventure activities.

Optimal Climate : The climate and peaceful environment of Rishikesh are ideal for yoga and meditation. Therefore, our yoga school runs a 200-hour yoga teacher training course throughout the year. So, capitalise on this best time of the year to empower yourself with great Yogic wisdom

Daily Schedule for 300 Hour Yoga Course

Your day-to-day guide for a balanced and fulfilling training

A regular day in the 300 Hour Yoga Teacher Training in Rishikesh begins with morning pranayama, and Hatha yoga practice (asanas) to improve strength and flexibility. After a yogic brunch, students attend mid-morning classes on yoga philosophy, anatomy & Ayurveda. Following a snack or fruits break, there's time for self-study and rest. The evening starts with Ashtanga or Vinyasa yoga practice and then moves into teaching methodology sessions to build confidence and teaching skills. The day ends with calming meditation and relaxation, followed by a healthy dinner, preparing students for the next day’s practice.

06:00 –07:00 Pranayama / Mantra

07:00 - 08:30 Yoga Asana Practice

08:30 - 10:00 Breakfast

10:00 - 11:00 Yoga Anatomy & Physiology

11:00 - 12:00Yoga Alignment

12:00 - 13:00Yoga Philosophy

13:00 - 14:00Lunch

14:00 - 16:00Rest Time

16:00 - 17:00 Ashtanga & Vinyasa Practice

17:00 - 18:00 Meditation / Yog Nidra

18:00 - 19:00 Dinner

19:00 - 21:00 Rest Time

21:00 Silence / Lights OFF


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NOTE:

Schedules are subject to change
No Classes on Sunday

Dates & Fees for 300 Hour Yoga TTC Program

Upcoming sessions and how to join

Date Availability Triple Shared Twin Shared Private Room Booking

1 Oct - 28 Oct 2024 Booking Closed ⛔ Triple Shared$750 USD Twin Shared$950 USD Private Room$1150 USD Unavailable

1 Nov - 28 Nov 2024 5 Seats Left Triple Shared$750 USD Twin Shared$950 USD Private Room$1150 USD Apply Now

1 Dec - 28 Dec 2024 8 Seats Left Triple Shared$750 USD Twin Shared$950 USD Private Room$1150 USD Apply Now

1 Jan - 28 Dec 2025 10 Seats Left Triple Shared$750 USD Twin Shared$950 USD Private Room$1150 USD Apply Now

1 Feb - 28 Feb 2025 12 Seats Left Triple Shared$750 USD Twin Shared$950 USD Private Room$1150 USD Apply Now

1 Mar - 28 Mar 2025 14 Seats Left Triple Shared$750 USD Twin Shared$950 USD Private Room$1150 USD Apply Now

1 Apr - 28 Apr 2025 16 Seats Left Triple Shared$750 USD Twin Shared$950USD Private Room$1150 USD Apply Now

NOTE:

You need to arrive a day before course start date.
Additional charges for AC or Room Heater.

Curriculum and Syllabus

What you'll learn during the course

You can learn different yoga styles, like Hatha Yoga, Ashtanga Yoga, and Vinyasa Yoga. It covers the theory and practice of fundamental yoga postures (asanas), breathing techniques (pranayama), meditation practices, and yoga philosophy. The course covers body anatomy, alignment principles for safe practice, and teaching methods to help students gain the necessary skills and knowledge to become confident teachers.

  • Introduction & History of Asana
  • How to do this Asana dynamic way step by step?
  • Anatomical aspects of the Asana
  • Therapeutically approaching
  • Corrections
  • Modifications
  • How to do Asanas meditatively ?
  • STANDING POSTURES
  • SITTING POSE
  • BACKWARD BENDING POSES
  • FORWARD BENDING POSES
  • SPINAL TWISTING POSES
  • FIRE SERIESE - ASANAS FOR ABDOMEN
  • Single Leg Lift - Hold and Raise - Urdwa Prasarita Eka Padasana
  • INVERSION POSES
  • BALANCING POSE

  • Introduction to Ashtanga yoga (Primary series) followed by Sun salutation A & B.Stretching and Strengthening Practice For Transitions and Traditional Postures In The Sequence.
  • Standing sequence postures & use of yoga props.
  • Seated sequence postures & Finishing sequence postures.
  • Mysore style & Teaching practice.

  • Introduction to Vinyasa flow and Hatha vinyasa flow.
  • What is a difference between Vinyasa flow and Hatha vinyasa flow?
  • Pawanmukht asana series(joints movements)
    • Series 1 - Anti-rheumatic
    • Series 2 - Digestive/abdominal
    • Series 3 - Shakti Bandha
  • Hatha sunsalutation and Moon salutation.
  • Asthanga sunsalutation.
  • Asana practice
    • Standing posture
    • Balancing posture (arm, one legged)
    • Sitting posture with twisting and forward bending
    • Prone posture
    • Backward extensions
    • Inversions (upside-down)
    • Supine posture
    • Relaxing posture
  • Restorative asanas.
  • Teaching methodology.

  • The theory is just as important as practising.

    Note- Understanding how we can create a sequence for beginner practitioners and intermediate practitioners and what you need to do in class.

  • Introduction to Philosophy . Goal meaning & definition yoga.
  • How to achieve the goal of yoga & importance of scriptures in process.
  • Shruti & Smriti
  • Indian Schools of thought astika & nastika
  • History of Yoga- ( Classical Yoga-) Hatha Yoga
  • Modern Yogis
  • Types of Yoga Bhakti karma kriya kundalini,Raja Yoga
  • Raja Yoga – Patanjali yoga intro 8 limbs and everyone will repeat
  • 8 limbs in detail Yama Niyama
  • Asan Pranyam Pratyhar
  • Dharna Dhyan Samadhi
  • First three sutra of patanjali
  • Scriptures: Bhagwad Gita
  • Four Castes & Four stages of life
  • Buddhism & Vipassana
  • Panch Klesha Avidya Asmita Raag Dvesha Abhinivesh
  • Panch Koshas
  • Chakras
  • Revision

  • Yogic anatomy, psychology, phisilogy introduction
  • What is yoga from a science and anatomy point of view?
  • How yoga supports our physical, mental, emotional and spiritual life from Scientific point of view?
  • Understand Asana, movements and exercise from yogic science
  • Anatomy, Alignment and biomechanics of 7 major parts of body
  • Wrist joint anatomy, alignment ,biomechanics, prehab and rehabilitation
  • Elbow joint anatomy, Alignment, biomechanics, prehab and rehabilitation
  • Shoulder joint anatomy, Alignment,biomechanics, prehab and rehabilitation
  • Spine the axis of the body anatomy, alignment , safety rules, biomechanics, prehab and rehabilitation
  • Hip joint anatomy, alignment ,biomechanics, prehab and rehabilitation
  • Knee joint anatomy, alignment ,biomechanics, prehab and rehabilitation
  • Ankle joint anatomy, alignment, biomechanics, prehab and rehabilitation.
  • Understanding of thoughts, mind, experience from nervous system, neuroscience and yogic point of view
  • Understand the breathing and pranayama from yogic and scientific point of view
  • Learn to the core muscles for better spine stability and optimised breathing pattern

  • Introduction to Pranayama
  • Benefits of Pranayama
  • Yogic Breathing
  • Introduction to Ashta Kumbhaka
  • Theoretical Knowledge and Practical experience in Anulom Vilom, Nadi Shodhan, Surya Bhedi, Chandra Bhedi, Sheetkari, Sheetali, Ujjayi, Bhramari, Bhastrika, Antar and Bahir Kumbakh, Tri bandhas
  • Pancha Prana breathing
  • Sequencing of Pranayama
  • Introduction to shatkarma
  • Practical experience of Jala neti, Rubber neti, Trataka & Kunjal
  • Benefits of Shatkarma practise

  • What is alignment and why it is important
  • What is an Asana , an exercise and a movement
  • What is ideal alignment of body
  • How to avoid misalignment
  • How body can be positioned to optimise the Asana and exercise
  • 9 major joints of the body movements patterns
  • How to move and position the joints of body with safety and avoid injury
  • What are the best possible patterns of movements
  • How to prepare for an Asasna
  • How to modify and do variation in an Asana
  • Common mistakes in Asana
  • How to adjust students in Asanas and classes
  • Alignment of all types Sun Salutations
  • Alignment of standing, balancing, forward bend , backbends, sidebends , twisting and inversions.

  • Introduction to Meditation
  • Benefits of Meditation
  • Importance of meditation
  • Meditation and Brain health
  • Meditation & it’s effect on Stress Management
  • Obstacles in Meditation
  • Role of Concentration in Meditation
  • Tips for developing concentration
  • Meditation on Body & Breath
  • Om Chanting Meditation
  • Antar & Bahir Tratak
  • Dynamic Meditation
  • Tips for Silent Meditation
  • Ajapa japa
  • Antar Mouna
  • Nada Meditation

  • Written Test
  • Asana Practical Test
  • Vinyasa Flow teaching to the class
  • Attendance, Performance & behaviour

  • Sound healing
  • Keertan meditation
  • Beach yoga
  • Yin yoga
  • Partner yoga
  • Observing silence

Food & Accommodation

Comfortable living and healthy meals for your stay

yogic food yoga teacher training rishikesh

Satvik Yogic Food

Sattiv food is necessary for any yoga students. It helps our body and mind to make a good balance for our spiritual journey. Sattiv food is like fresh fruits, vegetables, whole grains, nuts, and diary, etc. It will be very helpful for reducing stress and increasing your focus power. By taking sattiv diet in your day to day life, You can grow yourself by spiritually and physically.

If you required any other specific diet like vegan, gluten free, etc. So We can try to manage that as well.

accommodation for 200 hour yoga ttc

Yoga Teacher Training Course in Rishikesh with food

Accommodation and Facilities

Comfortable Living Spaces

Himalaya YTTC provides comfortable accommodation with all the necessary facilities. We have Twin-sharing rooms, and private rooms, all with attached bathrooms providing a peaceful environment for yoga training course or retreat. Each room is well ventilated, clean, and cozy, equipped with comfortable beds, clean linens, bed sheets, duvet covers, curtains, and a wardrobe to store your stuff.

All our rooms have windows so you can enjoy the beautiful views. Each room has an air-conditioned/heater installed, and includes a study area with a table and chair. For added comfort, each attached bathroom is equipped with a geyser for hot water and has bath towels and toiletries such as toilet paper, soap dispensers, and hand towels, providing a convenient stay throughout your training. Rooms on the top floor of Himalayan YTTC offer a mountain view that enhances relaxation, while other rooms offer city views.

Additional Amenities

Extra benefits to enhance your experience

  • Fast and Free Wi-Fi access to stay connected.
  • A projector in the Yoga hall.
  • Power backup to ensure uninterrupted sessions.
  • 24/7 hot and cold water supply in the bathrooms.
  • Laundry facilities readily available nearby.
  • A Study Area with a coffee table and a chair
  • UV-filtered cool drinking water is available round the clock.
  • Yoga mats and props provided for practice.
  • Transportation assistance for local travel and excursions.
  • Easy access to nature walks along the Ganges River.
  • Door Lock with Private key in all Rooms
  • Every Sunday Fresh Towel and Bedsheets

Orientation Day

Getting started and what to expect on the first day

The opening ceremony of the yoga course at Himalayan YTTC begins with getting together in the yoga hall, where our lead teacher will explain all about the school, course, rules, and regulations of the campus. After that, all students give their introduction and make some new contact. After that, we start hawan ceremoney (fire ceremoney), where everyone gathers to pray for the smoothest completion of the yoga program.

After the fire ceremony, our lead teacher will distribute some yoga tools, like the course manual, bag, t-shirt, neti pot, and other essentials for the daily schedule.

300 Hour Yoga Teacher Training in Rishikesh

Our Expert Yoga Teaching Team

Learn from skilled and knowledgeable teachers

All our teachers and gurus are experienced instructors who are well trained and well-versed in all things about yoga – ensuring that all of our graduates are fully equipped to be successful. All teachers here have a Masters in Yogic Science as well as certificates from the Yoga Alliance.

Come to Rishikesh for Yoga Teacher Training or a restful yoga retreat and
experience true peace and learning.

Take the First Step !



Book by the end of this month and get a chance to receive some freebies !!!

Certification and Accreditation

Earn a recognized certification upon completion

After completing our 300 Hour Yoga Teacher Training in Rishikesh , you will earn your credentials and even get an accreditation which can take one far in the field of yoga. Our program is registered with Yoga Alliance, an internationally recognized organization for standardizing yoga teacher training programs. This certification enables you to register as RYT 300 on Yoga Alliance US platform indicating that you have gone far beyond the basics in terms of skill development and knowledge and thus qualify to teach more advanced classes or conduct workshops.

Please note: We at Himalayan YTTC, run both 300 hour yoga ttc and 200 hour Yoga Teacher Training courses together. Many classes are common for both groups, but the 300 Hour Yoga TTC students get extra classes and an additional week of training. This way, the 300 hour yoga ttc participants get more advanced learning and a deeper experience.

This certificate will help you to open your own Yoga Studio any where in the world. You need to register yourself in E-RYT Yoga Alliance for starting your own Yoga Studio.

yoga alliance usa certification

Admission Requirements & Process

How to apply and what you need to get started

Admission Requirement

To join our 300 Hour Yoga Teacher Training in Rishikesh, make sure you follow these requirements:

  • Minimum age to apply for it is 18 years old.
  • All classes are in English. A basic understanding of English is enough.
  • You should let us know about any medical issues or sensitivities ahead of time.
  • A self-disciplined person can fully commit to a focused training program.
  • International students must have a visa to travel to India. This visa is needed for the 24 days of their course.

Those who meet these criteria can fill out our application form, available on our website, and submit it along with the required deposit to secure their place on the course. We invite students from diverse backgrounds and experience levels to join our transformative training program at our prestigious Yoga School in Rishikesh.

Application Process

Joining our program is easy and can be done by following these simple steps:

  • Fill out the Application Form available on our website.
  • Pay 20% amount in advance to book your spot in the course.
  • Once we receive your application and the advance amount, we'll confirm your enrollment via email.

Note:The advance amount required to book your spot in the course is non-refundable. If for any reason you are unable to attend the program, the deposited amount will be valid for the next 12 months from the start date of the program that you initially opted for.

Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is non-refundable, if the booking is cancelled. But, it can be adjusted in future whenever you plan to do TTC.
  • The rest of the payment should be paid on arrival.
  • Himalayan Yoga Teacher Training Center reserves the right to cancel the yoga TTC Program in case any unforeseen situations or if less than 5 (Five) students register for the program. In any case, ashram will be in touch with you regarding your booking.
Our Guest’s Expression

What our students say about us

Frequently Asked Questions

Questions You May Have

To prepare for the course, maintain a regular yoga practice, including asanas, pranayama, and meditation. Read recommended books on Yoga History Philosophy to deepen your understanding. Ensure you are physically and mentally ready for an intensive learning experience.

You will get 300 hour Yoga Alliance RYT Certificate.

Yes, the 300 hour course prepares you to teach more advanced classes and workshops with confidence and expertise.

200 hour yoga ttc is begineer level & 300 hour yoga ttc is intermediate level.

We provide nutritious and delicious vegetarian meals or a Sattvic diet during the course. Our menu includes a variety of fresh fruits, vegetables, grains, and legumes prepared to support your yoga practice and overall well-being. We can also accommodate special dietary needs with prior notice.

You can reach the school by flying to the nearest Jolly Grant Airport in Dehradun. From there, take a taxi or arrange a pickup with our school. Alternatively, you can take a train or bus from major cities like Delhi to Rishikesh. We will share the details of the exact location when booking your seat.

The 300 hour course is for experienced yoga practitioners who have already completed 200 hour training and want to advance their skills.

To apply for any Yoga Teacher Training Course at our renowned Himalayan Yoga Teacher Training Centre in Rishikesh, simply fill out the application form on our website or contact our admissions team for more information.

Activity During Yoga Teacher Training Course In Rishikesh

Engaging activities to enrich your yoga journey

Outdoor Yoga Practice in Rishikesh

Outdoor Yoga Practice

Discover the peace of yoga in the midst of nature, with the Himalayas and the Ganges river as your backdrop.

Kirtan in Rishikesh

Kirtan

Engage in the heart-stirring devotional singing practise known as kirtan, which uplifts the spirit and promotes a sense of community.

Waterfall in Rishikesh

Waterfall

Visit stunning waterfalls to connect with nature while soaking in the energising energy of the gushing water.

Ganga Arti in Rishikesh

Ganga Arti

Experience a profoundly spiritual experience by attending the mesmerising Ganga Aarti ceremony, a spiritual rite that takes place on the banks of the Ganges.

Sunrise Trek to Kunjapuri Temple

Sunrise Trek to Kunjapuri Temple

Take a breath-taking walk to Kunjapuri Temple, where you'll see a magnificent dawn over the Himalayas that will leave you speechless and inspired.

Caves

Caves

Place has very good vibes and it is situated on the bank of river Ganga. The meditation experience within cave is an awesome divine experience.

NOTE:

The scheduling of activities like sunrise treks and Ganga Aarti ceremonies varies based on weather and transportation. We decide on these experiences week by week to ensure the best possible conditions for our participants.

Important Notes

Always Rememeber You Are The Whole

Code Of Conduct For Students

Yogic discipline and a recommended code of conduct are expected from all our dear students. Himalayan Yoga Ashram has the following disciplinary rules for our participants.

  • Smoking and Alcohol are strictly prohibited in the school.
  • Inform the kitchen manager in advance if you have a fast on any day to avoid food wastage.
  • Always maintain discipline within the premises and be respectful to the teachers by obeying all the rules.
  • Maintain punctuality and arrive on time for the classes – latecomers will not be permitted to join sessions.
  • Return books, maps, or any goods which you might have borrowed from our institution.
  • offers accommodation only for its students who join our Yoga courses, not to friends or family.
  • Complete attendance is compulsory in all the scheduled programs of

How To Reach

Easy directions to get to Rishikesh

  • 1BY Air

    You need to arrive at the New Delhi airport. You can also get a connecting flight from New Delhi to Dehradun Airport which is very close to Rishikesh (30 minutes by taxi). Taxis can be booked through us from both airports at the actual cost.

  • 2BY Train

    You need to arrive at the New Delhi airport. Then, You need to take train from New Delhi Railway Station to Yog Nagri Railway Station.

  • 3BY Taxi

    You need to arrive at the New Delhi airport. You can also get a connecting flight from New Delhi to Dehradun Airport which is very close to Rishikesh (30 minutes by taxi). Taxis can be booked through us from both airports at the actual cost.

  • 4BY Bus

    You need to arrive at the New Delhi airport. Then, You need to visit ISBT Bus Station New Delhi and take a bus to Rishikesh

Taxi Fare

Delhi to Himalayan YTTC USD 70 / INR 5500
Dehradun to Himalayan YTTC USD 15 / INR 1,200

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